Rowing

15 min Tabata Row

15 min · with Alex Karwoski · 21 April 2023 · 7.8/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 5 songs

1. INDUSTRY BABY - Jack Harlow, Lil Nas X
2. Outside (feat. Ellie Goulding) - Ellie Goulding, Calvin Harris
3. Can't Stop - Red Hot Chili Peppers
4. Remember the Name (feat. Styles of Beyond) - Fort Minor, Styles of Beyond, Styles of Beyond
5. As Long as You Love Me - Backstreet Boys

Featuring Calvin Harris, Ellie Goulding, Red Hot Chili Peppers, Backstreet Boys