Yoga

20 min Restorative

Name: 20 min Restorative
Uploaded: 2021-12-09
Duration: 20 min
Description: In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

20 min · with Nico Sarani · 9 December 2021 · 2.4/10

In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 1 song

Dream Thirty - Liquid Mind

Featuring Liquid Mind

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