Rowing

15 min Tabata Row

15 min · with Ash Pryor · 22 June 2026 · 7.0/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. First - Tems
2. Eurosummer (Girls Trip) - Zara Larsson, Shakira
3. SHADOWS - LAVINIA, John Summit
4. Sweat - Alaia & Gallo
5. Drip Sweat (feat. Channel Tres) - Channel Tres, KAYTRANADA
6. Push - Gerd Janson, Tensnake

Featuring Zara Larsson, Shakira, Tems, John Summit