Stretching

5 min Pre-Row Warm Up

Name: 5 min Pre-Row Warm Up
Uploaded: 2024-03-01
Duration: 5 min
Description: Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

5 min · with Katie Wang · 1 March 2024 · 4.4/10

Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Tracklist · 2 songs

Murder On The Dancefloor (Jewels & Stone Mix) - Sophie Ellis-Bextor
(If You Want It) Do It Yourself - Gloria Gaynor

Featuring Sophie Ellis-Bextor, Gloria Gaynor

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