Strength

20 min Seated Adaptive: Push/Press

20 min · with Logan Aldridge · 27 September 2022 · 5.9/10

Discover your best version for push/press moves in this foundational adaptive series. In each class, Logan focuses on one movement pattern and its various adaptations for seated athletes.

Tracklist · 6 songs

1. Smells Like Teen Spirit - Nirvana
2. We Didn't Start the Fire - Billy Joel
3. Rockstar - Nickelback
4. The Only Thing That Matters - blink-182
5. Sail - AWOLNATION
6. Chasing Cars - Snow Patrol

Featuring blink-182, Billy Joel, Nirvana, Nickelback