Rowing

30 min HIIT Row

30 min · with Alex Karwoski · 23 October 2023 · 8.0/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 8 songs

1. It's Time - Imagine Dragons
2. 1901 - Phoenix, Phoenix
3. I'm In Love - Alex Gaudino
4. Rowing - Soundgarden
5. Freefallin (Radio Edit) - Zoe Badwi
6. Canyons - Avicii
7. RUNAWAY - OneRepublic
8. Hit Me With Your Best Shot - Pat Benatar

Featuring Avicii, Imagine Dragons, OneRepublic, Pat Benatar