Rowing

15 min Tabata Row

15 min · with Alex Karwoski · 24 March 2023 · 7.7/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 6 songs

1. Rich Girl - Daryl Hall & John Oates
2. Seven Nation Army - The White Stripes
3. Koala - Oliver Heldens
4. Sweet but Psycho (Kat Krazy Remix) - Ava Max
5. All The Small Things - blink-182, blink-182
6. Thnks fr th Mmrs - Fall Out Boy

Featuring Fall Out Boy, Ava Max, blink-182