Running

30 min HIIT Run

30 min · with Andy Speer · 25 June 2021 · 6.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. Shining Star - Earth, Wind & Fire
2. Praise You - Fatboy Slim
3. One More - SG Lewis, Nile Rodgers
4. All These Things That I've Done - The Killers
5. RITMO (Bad Boys For Life) (Rosabel Club Remix) - J Balvin, Black Eyed Peas
6. Paradise City - Guns N' Roses
7. South Side - Moby

Featuring J Balvin, Moby, The Killers, Guns N' Roses