Strength

5 min Lower Body Strength Warm Up

5 min · with Logan Aldridge · 12 August 2026 · 4.5/10

The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout.

Tracklist · 3 songs

1. Get Up Offa That Thing (DJ Numark Remix) - James Brown
2. My Only Angel (Desert Road Version) (feat. Steve Martin) - Aerosmith, YUNGBLUD, Steve Martin
3. There She Goes - CYRIL, MOONLGHT, The La's

Featuring Aerosmith, James Brown, CYRIL, YUNGBLUD