Strength

30 min Pilates

30 min · with Aditi Shah · 23 January 2025 · 6.3/10

This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Tracklist · 10 songs

1. Truth or Dare - Tyla
2. Players - Coi Leray
3. I Like It - Bad Bunny, J Balvin, Cardi B
4. Finesse - Bruno Mars
5. The Jump Off - Lil' Kim
6. Young'n - Fabolous
7. Get Me Bodied (Album Version) - Beyoncé
8. Pound The Alarm - Nicki Minaj
9. Power (Sped Up) (feat. Stormzy) - Little Mix, Stormzy
10. All For You - Janet Jackson

Featuring Beyoncé, Nicki Minaj, J Balvin, Bruno Mars