Meditation

5 min Body Scan Meditation

Name: 5 min Body Scan Meditation
Uploaded: 2022-02-15
Duration: 5 min
Description: This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

5 min · with Ross Rayburn · 15 February 2022 · 3.4/10

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Tracklist · 1 song

Views from Tower Two - Alaskan Tapes

Featuring Alaskan Tapes

Open on Peloton ↗ More with Ross Rayburn Search all classes