Meditation

10 min Sleep Meditation

Name: 10 min Sleep Meditation
Uploaded: 2020-02-19
Duration: 10 min
Description: On Day 4 of Week 1, we learned about a technique to clear space for relaxation and sleep by stepping back from the events of the day. Ross revisits that concept today, but with a more advanced, extended approach.

10 min · with Ross Rayburn · 19 February 2020 · 2.6/10

On Day 4 of Week 1, we learned about a technique to clear space for relaxation and sleep by stepping back from the events of the day. Ross revisits that concept today, but with a more advanced, extended approach.

Tracklist · 1 song

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