Strength

20 min Kettlebell Strength&Conditioning

20 min · with Andy Speer · 16 April 2026 · 7.0/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 6 songs

1. Call Me - Gabry Ponte, R3hab, Timmy Trumpet
2. Better Off Alone - Dance Fruits Music
3. Liberate - Eric Prydz
4. 100% Pure Love - Crystal Waters
5. Ride on Time (Garage Mix) - Black Box
6. Sunsets (Pt. 2) - SG Lewis

Featuring Eric Prydz, R3hab, SG Lewis, Crystal Waters