Strength

5 min Upper Body Strength Warm Up

5 min · with Adrian Williams · 11 June 2021 · 3.6/10

You can do anything for 5 minutes. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

Tracklist · 2 songs

1. Work Hard, Play Hard - Wiz Khalifa
2. Carnaval - Maluma

Featuring Wiz Khalifa, Maluma