Bike Bootcamp

30 min Bootcamp: Bodyweight

30 min · with Cliff Dwenger · 20 December 2023 · 7.0/10

Clip in for heart-pumping intervals on the bike, then hit the mat for full-body moves on the floor. This workout combines cardio and strength training for the ultimate balance.

Tracklist · 9 songs

1. Levitating (feat. DaBaby) - Dua Lipa, DaBaby
2. Toxic - Britney Spears
3. Get the Party Started - P!NK, P!NK, P!NK
4. Goodies (feat. Petey Pablo) - Petey Pablo, Ciara
5. Freedom (feat. Kendrick Lamar) - Beyoncé, Kendrick Lamar
6. CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS") - Justin Timberlake
7. Dance Again - Pitbull, Jennifer Lopez
8. Low (feat. T-Pain) (feat. T-Pain) - T-Pain, Flo Rida, Flo Rida
9. Sexy Ladies - Justin Timberlake

Featuring Justin Timberlake, Beyoncé, Dua Lipa, Britney Spears