Meditation

5 min Body Scan Meditation

Name: 5 min Body Scan Meditation
Uploaded: 2024-07-09
Duration: 5 min
Description: This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

5 min · with Anna Greenberg · 9 July 2024 · 3.1/10

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

Tracklist · 2 songs

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