Strength

30 min Strength Roll Call: Bodyweight

30 min · with Rebecca Kennedy · 18 December 2023 · 7.9/10

Kick off your week with a bodyweight workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 10 songs

1. Salt Shaker (Feat. Lil Jon & The East Side Boyz) (feat. Lil Jon & The East Side Boyz) - Lil' Jon, Eastside Boyz, Ying Yang Twins, Lil Jon & The East Side Boyz
2. I've Got Your Man - Lady Saw
3. Houdini - Dua Lipa
4. Water - Marshmello, Tyla
5. MY POWER - Yemi Alade, DJ Lag, Moonchild Sanelly, Nija, Tierra Whack, DJ Lag, Busiswa, Beyoncé, Nija
6. IDGAF (feat. Yeat) - Drake, Yeat
7. Gimme Love - S.I.A.
8. Work Hard, Play Hard - Wiz Khalifa
9. Let It Rock - Kevin Rudolf
10. Hey Daddy (Daddy's Home) - Usher

Featuring Beyoncé, Drake, Dua Lipa, S.I.A.