Cycling

30 min Intervals & Arms Ride

30 min · with Emma Lovewell · 17 January 2026 · 8.0/10

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Tracklist · 11 songs

1. My Trigger - Miike Snow
2. Day 'N' Nite (Original Mix) - Kevin McKay
3. One Dance (feat. WizKid & Kyla) - Wiz Kid, Drake, Kyla, Kyla
4. Get Right - Joel Corry, Jennifer Lopez
5. Girls - The Dare
6. Girlfriend - Phoenix
7. Unstoppable (R3HAB Remix) - R3hab, S.I.A.
8. Heads Will Roll (A-Trak Remix Radio Edit) - Yeah Yeah Yeahs
9. Don't Cha - The Pussycat Dolls, Busta Rhymes, BLOND:ISH
10. Take Me Home (feat. Bebe Rexha) - Cash Cash, Bebe Rexha
11. Sorry - Justin Bieber

Featuring Drake, Justin Bieber, S.I.A., Jennifer Lopez