Yoga

30 min Focus Flow: Twists

30 min · with Chelsea Jackson Roberts · 7 January 2024 · 5.8/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 9 songs

1. Ocean Eyes (Astronomyy Remix) - Billie Eilish, Astronomyy
2. Anti-Hero (feat. Bleachers) - Taylor Swift, Bleachers
3. Houdini - Dua Lipa
4. Sliver Of Ice (feat. Antony and the Johnsons) - ANOHNI, Antony and the Johnsons
5. Higher - Chris Stapleton
6. fade - November Ultra
7. Imagine (Bonus Track) - ANOHNI, Antony and the Johnsons
8. Imagine (Remastered 2010) - John Lennon
9. Hold On, Be Strong - Outkast, Outkast

Featuring ANOHNI, Antony and the Johnsons, Dua Lipa, Taylor Swift