Strength

45 min Full Body Strength: HiLit W2 D4

45 min · with Rebecca Kennedy · 22 January 2026 · 7.7/10

HiLit Week 2, Day 4: This Strength workout continues our weight progression with intentional load increases and controlled push efforts. Focus on form and building confidence as intensity rises across the program.

Tracklist · 15 songs

1. Here We Go (Radio Cut) - *NSYNC
2. God's Plan - Drake
3. Booty (feat. Latto) - Latto, Saucy Santana
4. GO OFF (Nuthin' 2 It) - Dillon Francis
5. Not Afraid - Eminem
6. No Rain (Super Duper Remix) - Blind Melon
7. Long Cool Woman (In a Black Dress) [2003 Remaster] - The Hollies
8. Rock Yo Hips (feat. Lil Scrappy) [Main] (feat. Lil' Scrappy) - Crime Mob, Lil' Scrappy
9. Up Down (Do This All Day) (feat. B.o.B) - B.o.B, T-Pain, B.o.B
10. Day 'N' Nite (Original Mix) - Kevin McKay
11. Somebody To Love (Club Mix) - Ben Kim
12. Jessie's Girl - Rick Springfield
13. Work - Iggy Azalea
14. 4 Minutes (feat. Justin Timberlake & Timbaland) - Timbaland, Justin Timberlake, Madonna
15. Forever Young - Alphaville

Featuring Drake, Madonna, Justin Timberlake, Eminem