Running

30 min HIIT & Hills Run

30 min · with Kirsten Ferguson · 3 January 2022 · 6.8/10

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Tracklist · 9 songs

1. I Changed My Mind - Keyshia Cole
2. Milkshake - Kelis
3. Conceited (There's Something About Remy) (Album Version (Edited)) - Remy Ma
4. X Gon' Give It To Ya - DMX, DMX
5. Promiscuous (feat. Timbaland) - Timbaland, Nelly Furtado
6. Let Me Love You (Remix) (feat. Jadakiss & T.I.) - Jadakiss, Mario, T.I., T.I.
7. Lose My Breath - Destiny's Child
8. If - Janet Jackson
9. One Mic - Nas

Featuring Janet Jackson, Timbaland, Destiny's Child, Nelly Furtado