Running

30 min Intervals Run

30 min · with Joslyn Thompson Rule · 13 November 2024 · 7.4/10

Joslyn will be with you every step of the way as you take on this Intervals run. Begin with a 4 min warm up, followed by 25 mins of running intervals and a 1 min cool down.

Tracklist · 9 songs

1. 2 On (feat. ScHoolboy Q) - Tinashe, ScHoolboy Q
2. Daydreamin' (feat. Jill Scott) - Jill Scott, Lupe Fiasco
3. Flashing Lights (feat. Sub Focus & Takura) - Chase & Status, Sub Focus, Takura
4. Ready Or Not - Busta Rhymes, Calvin Harris
5. Tun Up feat. Bunji Garlin (Original Mix) - Jus Now
6. Get Low - Dillon Francis, DJ Snake
7. Unfinished Sympathy (Remastered 2006) (feat. Shara Nelson) - Massive Attack, Shara Nelson
8. Free (Do What U Want) (LP Giobbi Club Edit) - LP Giobbi, Pete Tong, Jules Buckley, Ultra Naté
9. Garage Rooftop - Q

Featuring Calvin Harris, DJ Snake, Busta Rhymes, Dillon Francis