Bike Bootcamp

45 min Bootcamp: Full Body

45 min · with Jess Sims · 21 July 2022 · 8.4/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for full-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 16 songs

1. Get Back (Radio) - Ludacris
2. Amazing (feat. DJ Khaled) - DJ Khaled, Mary J. Blige
3. Check On It (feat. Slim Thug) - Slim Thug, Beyoncé
4. Walk It Out - Unk
5. Give Me Everything (feat. Nayer) - Pitbull, Ne-Yo, Nayer, AFROJACK
6. Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix] [Radio Edit] - Burna Boy, Master KG, Nomcebo Zikode
7. Que Calor (feat. J Balvin & El Alfa) - J Balvin, Diplo, Major Lazer, El Alfa
8. Grrrls - Lizzo
9. Blessed - Tyga, Shenseea
10. Bend Ova (feat. Tyga) - Lil' Jon, Tyga
11. Numb - Linkin Park
12. DROGBA (JOANNA) [Summer Cem Remix] - Afro B, Ozuna
13. Big Energy - Latto
14. On Top (feat. Fivio Foreign) - Cool & Dre, Fivio Foreign, Mary J. Blige
15. Love To The World - Wax Motif, Diplo
16. Anonymous (Main) (feat. Timbaland) - Timbaland, Bobby V.

Featuring Diplo, Mary J. Blige, Tyga, Beyoncé