Yoga

10 min Focus Flow: Hips

10 min · with Kristin McGee · 9 November 2021 · 4.4/10

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Tracklist · 4 songs

1. Shine - Donavon Frankenreiter
2. Sunshine - Matt Costa
3. Heart's Content - Brandi Carlile
4. Cannonball - Damien Rice

Featuring Brandi Carlile, Damien Rice, Donavon Frankenreiter, Matt Costa