Strength

20 min Upper Body Strength

20 min · with Andy Speer · 18 October 2021 · 7.1/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. Fluorescent Adolescent - Arctic Monkeys
2. You Don't Know What Love Is (You Just Do as You're Told) - The White Stripes
3. Cocaine (2005 Remaster) - Eric Clapton
4. Soul to Squeeze - Red Hot Chili Peppers
5. Brass Monkey - Beastie Boys
6. I'm Shipping Up To Boston - Dropkick Murphys
7. Every Breath You Take (Remastered 2003) - The Police

Featuring Red Hot Chili Peppers, The Police, Beastie Boys, The White Stripes