Rowing

30 min Intervals & Arms Row

30 min · with Ash Pryor · 28 September 2025 · 6.6/10

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Tracklist · 13 songs

1. Conga - Gloria Estefan
2. TaTaTa (feat. Travis Scott) - Burna Boy, Travis Scott
3. Back On My BS - BigXthaPlug
4. Sweet Nothing (feat. Florence Welch) - Florence Welch, Calvin Harris
5. No Broke Boys - Disco Lines, Tinashe
6. Hot In Herre - Nelly
7. I Wanna Be Your Lover (Radio Edit) - Elicit
8. Best Day of My Life (BUNT. Version) (feat. Tom Odell) - Tom Odell, BUNT.
9. Bug a Boo - Destiny's Child
10. I Think I Like You Better When You're Gone - Reneé Rapp
11. Back To You - Selena Gomez
12. WALKING AWAY - Justin Bieber
13. DURO - Argy, TNY

Featuring Calvin Harris, Justin Bieber, Nelly, Selena Gomez