Strength

Extra 10: Biceps

10 min · with Adrian Williams · 8 June 2024 · 7.1/10

Keep your workout going with this quick and efficient biceps pump meant to be stacked with an upper body or full body workout, or after you are fully warmed up.

Tracklist · 4 songs

1. I Look Good - O.T. Genasis
2. Believe It (feat. Rick Ross) - Meek Mill, Rick Ross
3. Protect Ya Neck (Radio Edit) - Method Man, RZA, Ol' Dirty Bastard, U-God, Ghostface Killah, Wu-Tang Clan, Raekwon, GZA, Inspectah Deck
4. Sweet Life - Frank Ocean

Featuring Rick Ross, Meek Mill, Frank Ocean, Method Man