Strength

30 min Spring Cross-Training: W1 D4

30 min · with Katie Wang · 16 April 2026 · 7.3/10

Katie is back with another Full Body Strength workout, and this time we're focused on building muscle. By increasing muscle mass, we allow ourselves to move with greater ease and added confidence through the warmer months.

Tracklist · 10 songs

1. You Only Live Twice (feat. Lil Wayne & Rick Ross) - Lil Wayne, Rick Ross, Drake
2. End of Time - Beyoncé
3. Born Again (Purple Disco Machine Remix) (feat. Doja Cat & RAYE) - RAYE, Doja Cat, Purple Disco Machine, LISA
4. I Remember (John Summit Remix) - Kaskade, deadmau5
5. Woof - Kah-Lo, SOFI TUKKER
6. Ring My Bell - Nothing But Funk, Syndel
7. FLY - Lenny Kravitz, Quavo
8. How Low (Album Version (Edited)) - Ludacris
9. Take Me Away (Radio Edit) - Ayron Jones
10. Forgive Me (feat. Izzy Bizu) - ODESZA, Izzy Bizu

Featuring Drake, Beyoncé, Lil Wayne, Ludacris