Bike Bootcamp

30 min Bootcamp: Upper Body

30 min · with Jess Sims · 21 November 2022 · 7.9/10

Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 9 songs

1. Let's Go Crazy - Prince & The Revolution, Prince & The Revolution
2. Lay It All on Me (feat. Big Sean, Vic Mensa & Ed Sheeran) [Rudi VIP Mix] (feat. Big Sean, Ed Sheeran & Vic Mensa) - Big Sean, Rudimental, Vic Mensa, Rudi VIP, Ed Sheeran
3. Day 'N' Nite (nightmare) - Kid Cudi
4. Hollow (feat. Big Sean) - Big Sean, Tori Kelly
5. No Letting Go - Wayne Wonder
6. MY POWER - Yemi Alade, DJ Lag, Moonchild Sanelly, Nija, Tierra Whack, DJ Lag, Busiswa, Beyoncé, Nija
7. Show Stopper - Danity Kane
8. Dumb (feat. Meek Mill) - Meek Mill, Jazmine Sullivan
9. Too Little Too Late - JoJo

Featuring Big Sean, Beyoncé, Ed Sheeran, Meek Mill