Running

30 min HIIT Run

30 min · with Becs Gentry · 10 March 2022 · 7.7/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. Ghost (Oliver Nelson Remix) - Ella Henderson
2. Little Darlin' (2021 Fred Falke Remix) [Edit] - Sheila
3. Sunday Morning (feat. Josie Dunne) (feat. Josie Dunne) - Matoma, Josie Dunne
4. Feel Like Singing (Adelphi Music Factory Edit) - Sandy B
5. Weekend (feat. Emelie Cyréus) - Emelie Cyréus, LIZOT
6. Like A Prayer (feat. Charla K) - Galwaro, Gabry Ponte, LIZOT, Charla K
7. Straightjacket (Disorder Remix) - Disorder, Taylor Dahlia
8. The Creeps (Sansixto & Nando Palau Radio Edit) - Camille Jones
9. Give It To The Moment (Cassian Remix) (feat. Djemba Djemba) - Djemba Djemba, Kiesza
10. I AM WOMAN - Emmy Meli

Featuring LIZOT, Ella Henderson, Gabry Ponte, Matoma