Running

15 min HIIT Run

15 min · with Jon Hosking · 10 June 2025 · 7.5/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Espresso (Mark Ronson x FNZ Working Late Remix) - Mark Ronson, Sabrina Carpenter
2. leavemealone - Baby Keem, Fred again..
3. mine (Ty Sunderland Remix) - Kelly Clarkson
4. Sweet Disposition - The Temper Trap
5. Left Hand Free - Alt-J, Alt-J
6. I Need A Forest Fire (feat. Bon Iver) - Bon Iver, James Blake

Featuring Kelly Clarkson, Mark Ronson, Fred again.., Sabrina Carpenter