Strength

20 min Upper Body Strength

20 min · with Ben Alldis · 25 November 2021 · 6.9/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 6 songs

1. Genie (feat. Mayer Hawthorne) [Radio Edit] (feat. Mayer Hawthorne) - Busy P, Mayer Hawthorne
2. We Be Burnin' (Recognize It) - Sean Paul
3. I Gotta Feeling - The Black Eyed Peas
4. One (Your Name) (feat. Pharrell) - Pharrell, Pharrell Williams, Swedish House Mafia
5. 4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland) - Timbaland, Justin Timberlake, Madonna
6. Metal & Dust (X Factor Performance) - London Grammar

Featuring Madonna, Justin Timberlake, Sean Paul, Pharrell Williams