Row Bootcamp

30 min Bootcamp: Upper Body

30 min · with Katie Wang · 10 November 2022 · 7.9/10

Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Tracklist · 9 songs

1. Thunderstruck - AC/DC
2. SUMMER RENAISSANCE - Beyoncé
3. The Motto (feat. Lil Wayne) - Lil Wayne, Drake
4. Fighter - Christina Aguilera, Christina Aguilera
5. Go Hard or Go Home - E-40 Featuring the Federation
6. Holding Onto Heaven (Chainsmokers Remix) - Foxes
7. Catch Me (Interlude) - R3hab, R3hab
8. Smells Like Teen Spirit - Nirvana
9. Love Lost - The Temper Trap

Featuring Beyoncé, Drake, Lil Wayne, Christina Aguilera