Yoga

10 min Focus Flow: Hips

10 min · with Nico Sarani · 27 February 2023 · 4.4/10

In this yoga class with Nico Sarani, you'll specifically improve your mobility, balance and body awareness. Through flowing sequences and controlled transitions, you'll strengthen your muscles and promote relaxation and regeneration at the same time.

Tracklist · 4 songs

1. Water Baby - Gregory David
2. Esqueleto - Elevador
3. Autumn Skies - Roots and Recognition
4. Blown Glass - Anna Landström

Featuring Gregory David, Anna Landström, Roots and Recognition, Elevador