Strength

15 min Seated Adaptive: Upper Body

15 min · with Logan Aldridge · 13 February 2025 · 6.3/10

Fitness is for everyone! This class is specifically designed for seated adaptive athletes and aims to strengthen your arms, shoulders, chest, and back. Seated athletes are individuals who perform most tasks in a seated position.

Tracklist · 5 songs

1. Can't Hold Us (feat. Ray Dalton) - Ray Dalton, Macklemore & Ryan Lewis, Macklemore, Ryan Lewis
2. Blinding Lights (Remix) - The Weeknd, ROSALÍA
3. Good Luck (feat. Lisa Kekaula) - Basement Jaxx, Lisa Kekaula
4. HOT - Pitbull, Daddy Yankee
5. See You Again (feat. Charlie Puth) - Charlie Puth, Wiz Khalifa

Featuring The Weeknd, Pitbull, Wiz Khalifa, Daddy Yankee