Running

30 min HIIT Run

30 min · with Adrian Williams · 21 March 2026 · 8.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 8 songs

1. La Romana - Bad Bunny, El Alfa
2. #1 Stunna (feat. Juvenile & Lil Wayne) - Lil Wayne, Big Tymers, Juvenile
3. ALAKRAN - Feid
4. Big Bad Mama (feat. Dru Hill) - Dru Hill, Foxy Brown
5. Protect Ya Neck (Radio Edit) - Method Man, RZA, Ol' Dirty Bastard, U-God, Ghostface Killah, Wu-Tang Clan, Raekwon, GZA, Inspectah Deck
6. Where You Are (Gorgon City Remix) - HAYLA, John Summit, Gorgon City
7. Act a Fool (feat. Wale) - Rick Ross, Wale
8. Psilocybin (Love In Full Effect) (feat. Dr. Chill) - Dr. Chill, Jhené Aiko

Featuring Lil Wayne, Bad Bunny, Rick Ross, Gorgon City