Running

45 min Walk + Run

45 min · with Kirsten Ferguson · 11 April 2024 · 7.5/10

Split your sweat 50/50 between walking and running in this Tread workout.

Tracklist · 14 songs

1. JOLENE - Beyoncé
2. So Good - Destiny's Child
3. Nasty Girl (Album Version) - Destiny's Child
4. Don't Mess With My Man (feat. Brian Casey & Brandon Casey) - Nivea, Brandon Casey, Brian Casey
5. Ring The Alarm (Album Version) - Beyoncé
6. Bang Bang - Jessie J, Nicki Minaj, Ariana Grande
7. I'm Legit (feat. Ciara) - Nicki Minaj, Ciara
8. Girls (feat. Cardi B, Bebe Rexha & Charli XCX) [Steve Aoki Remix] - Charli xcx, Steve Aoki, Charli xcx, Cardi B, Rita Ora, Charli xcx, Rita Ora, Bebe Rexha
9. Don't Cha (Radio Edit) (feat. Busta Rhymes) - The Pussycat Dolls, Busta Rhymes
10. I'm Out (feat. Nicki Minaj) - Nicki Minaj, Ciara
11. Good Form (Remix) (feat. Lil Wayne) - Lil Wayne, Nicki Minaj
12. Get No Better (feat. Mashonda) - Cassidy, Mashonda
13. Drop It Low (Explicit Version) - Ester Dean
14. Finally - Jorja Smith

Featuring Nicki Minaj, Beyoncé, Destiny's Child, Ciara