Rowing

5 min Cool Down Row

5 min · with Adrian Williams · 23 January 2026 · 4.0/10

You’ve done the hard work! Now take a few extra minutes after your workout to lower your heart rate and ease your body into a healthy recovery zone.

Tracklist · 2 songs

1. Hold Tight - Justin Bieber
2. Die For You - The Weeknd

Featuring Justin Bieber, The Weeknd