Meditation

5 min Witness Meditation

5 min · with Anna Greenberg · 2 August 2022 · 4.0/10

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 2 songs

1. Minuet for a Cheap Piano - A Winged Victory for The Sullen, A Winged Victory for The Sullen
2. La Oss Fiske - Josh Williams

Featuring Josh Williams, A Winged Victory for The Sullen