Running

30 min HIIT Run

30 min · with Joslyn Thompson Rule · 28 April 2022 · 7.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 10 songs

1. Ride It - Regard
2. Not Going Home (feat. Gia Koka) - CMC$, DVBBS, CMC$, Gia Koka, DVBBS
3. Whuteva (Clean) - Remy Ma
4. Love Looks Better - Alicia Keys
5. Til I Die - Dillon Francis, THEY.
6. We're Maxin' - Hell Nasty
7. Something About You (ODESZA Remix) - Hayden James, ODESZA
8. Never Be Like You (feat. Kai) [Martin Solveig Remix] (feat. Kai) - Kai, Flume
9. TUSK - Duke & Jones
10. Like This - Sinead Harnett

Featuring Alicia Keys, ODESZA, Dillon Francis, Flume