Cycling

30 min Intervals & Arms Ride

30 min · with Sam Yo · 13 September 2022 · 7.5/10

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Tracklist · 7 songs

1. Whataya Want from Me - Adam Lambert
2. Have A Little Faith - Jamie N Commons
3. Heroes - David Bowie
4. Airplanes, Pt. II (feat. Eminem & Hayley Williams of Paramore) (feat. Eminem & Hayley Williams of Paramore) - Hayley Williams of Paramore, Eminem, B.o.B
5. Sledgehammer (2012 Remaster) - Peter Gabriel
6. If I Were a Boy (Maurice Joshua Mojo UK Remix - Main) - Beyoncé
7. Penny Lover - Lionel Richie

Featuring Beyoncé, Eminem, David Bowie, B.o.B