Strength

10 min Spring Cross-Training Core: W1 D3

10 min · with Emma Lovewell · 15 April 2026 · 6.6/10

When it comes to an active lifestyle, your core plays a critical function across every imaginable movement pattern. Take 10 minutes with Emma to build strength across your core and reap the benefits all summer long. Can you improve from last week?

Tracklist · 4 songs

1. Dopamine - Robyn
2. Classic (feat. POWERS) - The Knocks, POWERS
3. Cinema (Radio Edit) (feat. Gary Go) - Gary Go, Benny Benassi
4. Dance No More - Harry Styles

Featuring Robyn, Harry Styles, Benny Benassi, The Knocks