Strength

20 min Strength Roll Call: Bodyweight

20 min · with Rad Lopez · 10 November 2023 · 7.5/10

This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.

Tracklist · 7 songs

1. Always On Time (Album Version (Edited)) (feat. Ashanti) - Ashanti, Ja Rule
2. Money Maker (feat. Pharrell) - Pharrell, Pharrell Williams, Ludacris
3. Hello Good Morning (feat. T.I.) - Diddy - Dirty Money, T.I., T.I.
4. Freedom (feat. Kendrick Lamar) - Beyoncé, Kendrick Lamar
5. Ante Up (Robbin Hoodz Theory) (Radio Version) - M.O.P.
6. I Need a Girl (Pt. 2) [feat. Loon, Ginuwine, Mario Winans] - Ginuwine, Tammy Ruggieri, P Diddy, Mario Winans, Loon, Diddy
7. I Can't Stop - Flux Pavilion

Featuring Beyoncé, Kendrick Lamar, Ludacris, Pharrell Williams