Strength

10 min Basics: Plank

10 min · with Joslyn Thompson Rule · 19 July 2024 · 5.0/10

Refine your form of the Plank with Joslyn. Correct form produces proper muscle activation throughout the entire body - this move will strengthen your upper body, lower body and core and will improve your posture and stability.

Tracklist · 4 songs

1. Freedom - Pharrell Williams
2. Doesn't Really Matter - Janet Jackson
3. Wonder (feat. Emeli Sandé) - Naughty Boy, Emeli Sandé
4. XO - Beyoncé

Featuring Beyoncé, Janet Jackson, Pharrell Williams, Emeli Sandé