Running

15 min HIIT Run

15 min · with Andy Speer · 13 July 2026 · 7.3/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 5 songs

1. Burning - Daddy's Groove, Bob Sinclar
2. By Your Side (Felix Jaehn Remix) (feat. Tom Grennan & Felix Jaehn) - felix jaehn, Tom Grennan, Calvin Harris
3. Waiting All Night (feat. Ella Eyre) - Rudimental, Ella Eyre
4. Say My Name (feat. Bebe Rexha & J Balvin) [Afrojack & Chasner Remix] - J Balvin, David Guetta, Chasner, AFROJACK, Bebe Rexha
5. Is This Love (Montmartre Remix) - Bob Marley

Featuring David Guetta, Calvin Harris, J Balvin, Rudimental