Running

30 min HIIT Run

30 min · with Jess Sims · 29 February 2024 · 8.1/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 11 songs

1. Powerless (Say What You Want) - Crystal Rock
2. Go All Night - Jennifer Hudson, Gorgon City
3. The One (feat. Drake) - Drake, Mary J. Blige
4. Live On Love (feat. My Marianne) - Armin Van Buuren, My Marianne, Diane Warren
5. Young'n - Fabolous
6. Grooves On The Vinyl - Gorgon City
7. Play Hard (feat. Ne-Yo & Akon) - David Guetta, Akon, Ne-Yo
8. Trini Dem Girls (feat. LunchMoney Lewis) - LunchMoney Lewis, Nicki Minaj
9. Levels (Radio Edit) - Avicii
10. Intimidated (feat. H.E.R.) - H.E.R., KAYTRANADA
11. Deeper - Riton, House Gospel Choir, MNEK

Featuring Gorgon City, David Guetta, Drake, Nicki Minaj