Rowing

20 min Intervals Row

20 min · with Adrian Williams · 14 March 2024 · 6.9/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 6 songs

1. Mwala Wei'ka (Enoo Napa Remix) (feat. Sandra Nankoma) - Hanna Hais, Sandra Nankoma
2. Lil Boo Thang (Luca Schreiner Remix) - Paul Russell, Luca Schreiner
3. My Friends - Tobtok, farfetch'd
4. Bathelele - Mafikizolo
5. Praising You (feat. Fatboy Slim) [Fatboy Slim Remix] - Rita Ora, Fatboy Slim
6. Redbone - Childish Gambino

Featuring Rita Ora, Fatboy Slim, Childish Gambino, Paul Russell