Strength

20 min Pilates

20 min · with Aditi Shah · 19 March 2024 · 6.3/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. Can't Get Enough (feat. Latto) - Latto, Jennifer Lopez
2. TEXAS HOLD 'EM - Beyoncé
3. yes, and? (Remix) - Mariah Carey, Ariana Grande
4. Bad Girls (Scandal Remix) - Donna Summer
5. Blow Your Mind (Mwah) - Dua Lipa
6. Maybe You're The Problem - Ava Max
7. Paper Planes - M.I.A.

Featuring Beyoncé, Dua Lipa, Ariana Grande, Mariah Carey