Strength

30 min Spring Cross-Training: W4 D4

30 min · with Katie Wang · 7 May 2026 · 7.5/10

Katie is back with another Full Body Strength workout, and this time we're focused on building muscle. By increasing muscle mass, we allow ourselves to move with greater ease and added confidence through the warmer months.

Tracklist · 10 songs

1. Shined On Me - Andrea Love, Praise Cats
2. Love To Love You Baby (Giorgio Moroder Feat. Chris Cox Remix) - Donna Summer
3. Jenny (I Wanna Ruin Our Friendship) - Studio Killers
4. Can't Stop Playing (Makes Me High) [feat. Ane Brun] [Oliver Heldens & Gregor Salto Vocal Mix Edit] - Gregor Salto, Ane Brun, Dr. Kucho!
5. Baila Conmigo (feat. Saweetie, INNA & Jenn Morel) - Yellow Claw, INNA, Jenn Morel, Saweetie
6. BILLS PAID (feat. Latto & City Girls) - DJ Khaled, Latto, City Girls
7. Killah - Lady Gaga, Gesaffelstein
8. Chemical - MK
9. It's Only (feat. Zyra) ODESZA VIP Remix - ODESZA, Zyra
10. More Than A Woman (SG's Paradise Edit) - Bee Gees, SG Lewis

Featuring Lady Gaga, ODESZA, Donna Summer, DJ Khaled