Cycling

30 min HIIT Ride

30 min · with Sam Yo · 12 July 2026 · 8.1/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy work

Tracklist · 7 songs

1. Karma (feat. Ice Spice) - Taylor Swift, Ice Spice
2. Strategy (from the Netflix film KPop Demon Hunters) - TWICE
3. Symphony (feat. Zara Larsson) [CYA Remix] - Zara Larsson, Clean Bandit
4. Hallucinate (Tensnake Remix) - Dua Lipa
5. Let It Go ((From "Frozen") [Armin van Buuren Remix]) - Idina Menzel
6. Wannabe (Junior Vasquez Remix Edit) - Spice Girls
7. Wondering (From "High School Musical: The Musical: The Series") - Olivia Rodrigo, Julia Lester, Disney

Featuring Dua Lipa, Taylor Swift, Zara Larsson, Spice Girls